Well folks, been a crazy few days, sorry for the delay in posts! So, because of that delay I’ll just go ahead and update a bit on it all! First, my training:
Things have still been gong pretty well with all the gym work, and I was able to get a couple good conditioning sessions in on top of it all. On Thursday, I generally take my yoga class then hit the pool for a bit, but I was feeling so crushed I just took the whole day off. I hit a good salt bath and that felt real good.
As I hit the last week of my first month on this program, I am looking to do a full review/critique of what I’ve been doing. As of now, I feel like it’s been a bit overwhelming on my shoulders. But at the same time, perhaps I need to chill out on the extra work and allow the gym work to be the main aspect of what I do. I just want to stay about as healthy as possible through all this, so I am being perhaps a little sensitive to it all! Either way, I am digging working so hard and I’m excited to keep pushing myself to see where things go! So yeah, while my training continues to go so well, I still really need to get back on the good fueling practice. The habits I formed a while I moved back East have kept me mostly on track, but with the emotional roller coaster I’ve been on in the past few months have led to some rough little binges here and there. I am quite aware that I am an emotional eater, so right now I am working to find replacements for food when I am feeling like I need something! Perhaps a nice little trail run or something… we’ll see.
I haven’t really talked much about the Into The Wild and that’s because it’s been really tough to get tons of people to register for something I am not around to promote. That being said, I think I am pretty much folding the concept. As difficult as it is for me to do so, I am going to have to get rid of the charge and allow people to join the fun for free of they so desire! I will be out on California starting tomorrow and have a bunch of sessions lined up for private clients. If anyone else wants to train, just let me know (or, if any of the gyms I spent time at want a guest coach…). Then, I am headed out with a few people on Saturday for some outdoor adventuring, exactly as I planned for the Into The Wild weekend. And, if anyone wants to join, just let me know and we can get you in for the fun at any point!
Hm, what else? I actually have three posts that are written, but need some editing before I post them up. So, expect some good ones this week!
That’ll be it for today!
Never Stop, GET FIT.
Josh Courage
Things have still been gong pretty well with all the gym work, and I was able to get a couple good conditioning sessions in on top of it all. On Thursday, I generally take my yoga class then hit the pool for a bit, but I was feeling so crushed I just took the whole day off. I hit a good salt bath and that felt real good.
As I hit the last week of my first month on this program, I am looking to do a full review/critique of what I’ve been doing. As of now, I feel like it’s been a bit overwhelming on my shoulders. But at the same time, perhaps I need to chill out on the extra work and allow the gym work to be the main aspect of what I do. I just want to stay about as healthy as possible through all this, so I am being perhaps a little sensitive to it all! Either way, I am digging working so hard and I’m excited to keep pushing myself to see where things go! So yeah, while my training continues to go so well, I still really need to get back on the good fueling practice. The habits I formed a while I moved back East have kept me mostly on track, but with the emotional roller coaster I’ve been on in the past few months have led to some rough little binges here and there. I am quite aware that I am an emotional eater, so right now I am working to find replacements for food when I am feeling like I need something! Perhaps a nice little trail run or something… we’ll see.
I haven’t really talked much about the Into The Wild and that’s because it’s been really tough to get tons of people to register for something I am not around to promote. That being said, I think I am pretty much folding the concept. As difficult as it is for me to do so, I am going to have to get rid of the charge and allow people to join the fun for free of they so desire! I will be out on California starting tomorrow and have a bunch of sessions lined up for private clients. If anyone else wants to train, just let me know (or, if any of the gyms I spent time at want a guest coach…). Then, I am headed out with a few people on Saturday for some outdoor adventuring, exactly as I planned for the Into The Wild weekend. And, if anyone wants to join, just let me know and we can get you in for the fun at any point!
Hm, what else? I actually have three posts that are written, but need some editing before I post them up. So, expect some good ones this week!
That’ll be it for today!
Never Stop, GET FIT.
Josh Courage
RSS Feed
