Today I took a wonderful rest day. Got some Vitamin D by the pool while napping briefly and getting some good reading in, foam rolled like mad and analyzed the hell out of my nutrition program! I have so much I want to try out, I'll just have to start a nutrition To-Do list. The main thing Ive been doing more and more is charting everything. I mean EVERYTHING! It is an incredible experience to write down what's going on in your life in a very technical manner, it inspires so much more awareness of your lifestyle and I really believe it's a great way to take proper and logical steps to becoming a healthier person!
Tomorrow I'm back in The Garage for my second to last de-load workout, and I'll hit some light conditioning along with some skill work. Super excited for Sunday when I'll be headed up the greater North East to vacation with Lindsey! Lot's of relaxing, tanning, reading and working out; perfect.
Well, that's it for today, just a short little post. I have my second Courageous How-To coming up soon, so look for that tomorrow or Friday!
Never Stop, GET FIT.
Josh Courage
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