Establish What Works For You:
When I was challenged about 3.5 months ago to follow a super strict nutrition plan, it clicked instantly with me. After a few weeks of following what was given to me, I made a couple modifications, and ultimately found a nutrition plan that just straight up worked. For me. And because it worked so well, my body responded accordingly. I lost fat, gained muscle, decreased my stress, had more energy and slept better. And because of all these positive changes, I psychologically became "hooked" on this lifestyle. My desire to stay up super late, to watch TV, to eat cookies, to skip workouts, all those things that I tended to do before, they all just went away. I learned first-hand that the body really, truly wants to be fit and healthy; and if you take the time and effort to allow it to be, it will crave those GOOD things instead of the bad. Now what works for me may not work for you. But the idea of cleaning everything out completely allows for your body and mind to have a cleaner slate so that you can honestly look at what works. For me, eating every 3 hours works wonders. Consuming the proper amounts of foods during those meals helps even more. I don't know what works for you, and a believe me, sometimes this can be really freaking hard. It took me about four years to find out how to literally melt body fat off me. And I am a fitness expert who has the time and wherewithal to try many different things. S be patient. There IS a process that works for you if you are willing to search for it. This brings me to my next point:
Don't Be A Wimp:
Yeah, I said it, you're going to have to be tough. One of my conversations today was with a lady who was feeling really lethargic, gaining weight, having skin issues, and struggling with sleep. I asked her about her eating habits and simply suggested she keep a food journal. A month later (today) I asked her how it was going and she said she only kept the journal for about a week and then just forgot about it. Interestingly enough though, upon my bringing it up she realized that the week she kept the journal was the most energetic and stress-free week in a long, long while. This made me think; not about the obvious, that having more control of your food makes you eat better, but of the effort she, and so many others put into change. Here's what I mean. It's crazy daunting to think that the way you live and eat is flat out hurting you, and that it is actually possible to change. this is the part that is NOT easy in any way. You have to change a habit. And usually, this is a habit that's been engrained in your brain and body for years and years.
So think logically through this one with me. If you've taken years to create a way of living/eating, do you really, honestly expect to change that habit in a week? Thinking of it this way, it should actually be a breath of fresh air to know that you can mostly change habits over the course of a short month! Either way, it's tough as hell to change like this (a "how to" on this is clearly a great topic); but, suffice to say that if you can find a way to dedicate a month to your program, things will inevitably become a LOT easier. Again, the body wants to be healthy, give it time to recognize the healthy things you are doing and it will react positively.
A concept that is really well described by Robb Wolf in his awesome book The Paleo Solution is that you can eat as much as you want. Totally, go to town! It’s just that when you are eating clean and living well, “as much as you want” tends to be healthy doses. This occurs because your mind and body are more closely connected. You finally stop eating emotionally and you eat to live.
Finally, Your Flow:
I think I’ve found my flow. I think this because even when I fall off for a month, it’s so much better than I’ve ever been my whole life. Sure, when things are down and I am more emotionally unstable I may have a cookie or ton; but I have formed the habit of eating regularly.
So the point to all this, the only way to really find that flow enough that it is engrained in you as a genuine part of you life. Give it all a fare shot. Take your time, trial and error, add things, take things away, chart EVERYTHING, be patient and be tough. You’ll have to go through hell before the simplicity of being healthy can actually occur. So don’t lie to yourself in thinking that you can figure it all out in a couple days. Trust me, it will not happen. If you want to be healthy, fit and happy, you need to commit to following a program for at least a month (preferably 2 or 3). And always remember: it took you years to become as unhealthy as you are now, you need to understand that true change may take a little time.
Never Stop, GET FIT.