Well, it is officially under two weeks until the Mid Atlantic Regionals competition happening over at George Mason University from June 3rd through 5th. A couple days back they announced the workouts and I have decided to tweak my programming just a little to work on some of the things I feel I should to really get myself ready. I'll break it down, here's a little overview of my schedule and what I'll be focusing on:
Tomorrow:
Conditioning swim
HSPU work
Heavy cleans and front squats
High box jumps for reps
Light metcon
Tuesday:
interval run
Double unders
HSPU/muscle up work
Wednesday:
Conditioning swim
HSPU work
Snatch
OH squat
Row/muscle up metcon
Thursday:
Rest Day
Friday:
Easy conditioning run
Handstand/gymnastics practice
Heaavy thrusters
Deadlift for reps
Brutal metcon
Saturday:
Long conditioning session
Sunday:
Rest Day
Monday:
Interval swim
Max cleans
Presses
Ring work
Chipper
Tuesday-Thursday:
Off/Rest
There you have it, my training program from here on out. The main focus is getting better at those damn handstand push ups as good as possible before the 30 rep workout (the first one!). Besides those damn things, I feel pretty good all around the workouts chosen. I really don't know what to expect when the weekend hits, but I'd like to finish in the top ten. In reality though, I am really just looking forward to hanging out all weekend with a whole bunch of beasts in an awesome setting. It'll give me so much motivation! Some of the other stuff I've been dialing in is my nutrition, I've been eating much, much cleaner and controlling when and what I eat a good deal more, and, I've been focusing on getting more regular sleep. When all is said and done, I already know that I am coming into this competition a bit under prepared. So, we'll see what happens with serious focus a month or so out!
Here's to a damn fun couple weeks of training! Oh, and things are rolling smoothly at The Garage! I already have 3 classes a day up and running and two private clients in and working hard. Excited about that!
Never Stop, GET FIT.
Josh Courage
Tomorrow:
Conditioning swim
HSPU work
Heavy cleans and front squats
High box jumps for reps
Light metcon
Tuesday:
interval run
Double unders
HSPU/muscle up work
Wednesday:
Conditioning swim
HSPU work
Snatch
OH squat
Row/muscle up metcon
Thursday:
Rest Day
Friday:
Easy conditioning run
Handstand/gymnastics practice
Heaavy thrusters
Deadlift for reps
Brutal metcon
Saturday:
Long conditioning session
Sunday:
Rest Day
Monday:
Interval swim
Max cleans
Presses
Ring work
Chipper
Tuesday-Thursday:
Off/Rest
There you have it, my training program from here on out. The main focus is getting better at those damn handstand push ups as good as possible before the 30 rep workout (the first one!). Besides those damn things, I feel pretty good all around the workouts chosen. I really don't know what to expect when the weekend hits, but I'd like to finish in the top ten. In reality though, I am really just looking forward to hanging out all weekend with a whole bunch of beasts in an awesome setting. It'll give me so much motivation! Some of the other stuff I've been dialing in is my nutrition, I've been eating much, much cleaner and controlling when and what I eat a good deal more, and, I've been focusing on getting more regular sleep. When all is said and done, I already know that I am coming into this competition a bit under prepared. So, we'll see what happens with serious focus a month or so out!
Here's to a damn fun couple weeks of training! Oh, and things are rolling smoothly at The Garage! I already have 3 classes a day up and running and two private clients in and working hard. Excited about that!
Never Stop, GET FIT.
Josh Courage
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