Today marked the first of so many Saturday adventures at CrossFit Courage. The group was small, but we all got a damn lot of great work in, and I am extremely confident we'll see this Saturday fun grow to epic proportions. With so much equipment in the process of coming in, we kept things simple, and brough to the back parking lot and side street a Honda Accord with harness, two barbells with 10's and 25's to add on, a sledge hammer and small tire for striking. A good warm up and we hit the workout:
3 alternating rounds of:
25-40 meter car pull
25 meter barbell farmers walk
30 hammer strikes
We then hit 4 rounds each of a 40 meter car push. Then, finished up with a burn-out 100 meter car push sprint. Legs were jelly after that. For those of you out there that want to get in on the fun, "Strong Saturday" is offically happening every single Saturday I am in town at 11am. So if you want to have a blast and work your ass off, come join us.
[Video of "Strong Saturday" will be posted tomorrow]
Never Stop, GET FIT.