Late Friday night Lindsey and I drove through the brutal snow to get down to Charlottesville, VA. After a good dinner and some solid sleep, we got to the Boys and Girls club bright and early to get all registered and prepared. There were 80+ men, 50+ women, a full masters division and Open division (not prescribed weight basically). Oh, and another couple hundred spectators making this a massive event for sure! The energy was solid, and the feel in the air was that this was legitimately going to be the most epic event in the mid Atlantic region before Regionals hits us. Soon enough the workouts began (I will do a quick recap of each event, then a little more detail o my own personal thoughts at the end):
Workout #1 – 1 minute AMRAP at each station with 15 seconds rest between of: power cleans 135#, ring pull ups, ground to overhead 155#, muscle ups.
The last minute surprise was that the rings were basically ropes with some nylon lining around them. This made grip brutal for an already grip-dominant workout. Also, it made muscle ups for me personally, almost impossible. So, my strategy was to conserve energy for the ground to overheads, go all out with them and then just do whatever with my attempts at muscle ups. I got 25 power cleans, 12 pulls ups (they were uneven for all of us and it was next to impossible to string more than a few together), 10 ground to overheads and, obviously, 0 muscle ups. I was a little peeved at the measly 10 ground to overheads because I feel like I just dogged it on them. In the end, I finished in 10th overall on this one. Time to turn things on!
This is my style of workout, and the strategy was just find a good, tough pace and stick to it all the way through. This is exactly what I did. All reps were unbroken and I coasted the runs, using them as recovery. My internal goal was to pick it up with 3 minutes to go, but I only really took off on my last round. I finished 7 rounds of reps and felt like I had a good bit of gas left in the tank. This was enough for a tie at 2nd, but I knew I could have pushed harder. Still happy with that, but I wanted more!
Workout #3 – 5 minute AMRAP of: 12 thruster, 12 hang power cleans at 95#.
Balls to the wall! Rudy texted not to put the bar down at all. I decided to put it down after each full round and just go. Honestly, I never tired enough to really dump the bar, it was the grip that kept failing on the cleans during the last couple rounds that forced me to dump two or three times. Either way, I went all out on this one and got 5 full rounds plus 12 thrusters and 2 cleans. Got 1st on that one by a good amount. At the end of day one, I was sitting in 2nd place by only 2 points! I went home, got an ice bath and covered myself head to toe in 2XU recovery gear for the entire night. Hit up a massive dinner with a group and got to bed at 9:30!
I literally didn’t realize I was doing this workout until about halfway through the 2nd round. I was so not ready to go. I just went all out though and was able to finish 4 rounds plus 7+1. This tied me for 2nd and I was completely crushed. I was now in 2nd by 3 points and needed to destroy the final workout to get the W.
Workout #5 - 12 minute AMRAP w/ a buy in of: 800 meter weighted run (20# vest), 40 KB swings 70#, 20 handstand push ups. Then with the remainder of the time do AMRAP: 7 front squats 165#, 30 double unders.
I needed to win my heat and hope the guy in first come in 3rd or worse for this one. The run I paced, and I knew right off it was the best choice I made. The guys in front were racing each other and I could tell that they wasted way too much energy. Got the swings unbroken and was feeling good going into my arch nemesis: the HSPU. I focused on one at a time, and awesomely enough I was able to string 5 together on my best set! I finished with 5 singles, knowing only one other competitor was upstairs already doing the AMRAP. I got up there with just over 4 minutes and just flipped into high gear. Everything was unbroken and I paced my transitions, blowing by the guy up there on the first round! I finished with 4 full rounds, plus 1 rep. I ended up 6th on that event, but it was more than what I needed and I pretty much secured the victory right there (baring some extremely extreme situation). While it wasn’t the best score, I felt so good with my ability to get so many reps in such a little time. I have that gear, so clearly, I just need to figure out how to get to it on a regular basis.
From a personal standpoint, I am very, very happy with how this all turned out. My weaknesses are still there, clearly, but they are getting much better. My front squats and power snatches were messy and inefficient, but my body never broke down one bit. Becoming more proficient with those lifts, and working on the body-weight stuff is what will get me so, so, so much better. And one more thing: HIGH GEAR. I came into this competition with some crazy blood lust. I have never attempted the approach of going in to crush the competition, but I wanted to see what would happen if I took that approach. I wasn’t able to tap into it on a whim, but when I did, well, I really did. I feel as though if I can harness that energy I’ll be able to do some pretty cool things with CrossFit. It’s not something I want to do the rest of my life, I just have way too much fun to be so aggressive all the time. But, I dedicated this year to seeing just how far I could go. It’s pretty crazy what the human body and mind can do with focused dedication! I finished with a score of 27. Second place had 48, 3rd had 50, 4th had 51, 5th had 52. I feel freaking good about that!
Never Stop, GET FIT.