After a solid bit of snatch technique work at Balance Gym, I headed back to host a very un-marketed re-opening of The Garage get together. All in all, I had 3 people come on in, but when all was said and done, it was perfect. Fred and Big Dan came, and Dan brought a mutual friend Deepak in as well. We hit this workout:
Perform for time, in any order you'd like! With 95#/65#
800 meter run
30 thrusters
30 power snatch
30 power clean
30 bar facing burpees
30 roll outs
30 lateral jump overs
30 rack to back changes
It turned out to be a just about as perfect a workout as I could have planned for the day. Our clock broke, but I would say it took about 20 or so minutes, Dan and I finished about 2 seconds apart (him first, I must give credit where credit is due!), and Fred came in not too far behind. I thoroughly look forward to my rest day tomorrow! After the workout we all jumped in the pool to cool down a little, then fired up the grill for a wonderful feast!
Quickpost is all here, resting up and prepping for a bit of a "Hell Week" next week in prep for Regionals. Should be fun!
Never Stop, GET FIT.
Josh Courage
Perform for time, in any order you'd like! With 95#/65#
800 meter run
30 thrusters
30 power snatch
30 power clean
30 bar facing burpees
30 roll outs
30 lateral jump overs
30 rack to back changes
It turned out to be a just about as perfect a workout as I could have planned for the day. Our clock broke, but I would say it took about 20 or so minutes, Dan and I finished about 2 seconds apart (him first, I must give credit where credit is due!), and Fred came in not too far behind. I thoroughly look forward to my rest day tomorrow! After the workout we all jumped in the pool to cool down a little, then fired up the grill for a wonderful feast!
Quickpost is all here, resting up and prepping for a bit of a "Hell Week" next week in prep for Regionals. Should be fun!
Never Stop, GET FIT.
Josh Courage
RSS Feed
