Once there, I got a little loosened up, and hit the sprint. I finished up at 6:17 on the button and was gasping for air. I'm actually pretty convinced it was a touch over a mile, but either way, I know I need to get my short sprints training in more often. I walked back to collect myself, then hit my hill sprints. Now these were tough as hell, but I realized how much I like the muscle-busting agony of sprinting up a steep slope. That awesome quote from Fight Club "I ran until my muscle burned and my blood pumped battery acid" rang true in my ears and I enjoyed every second of it!
The best part about the workout though, I was listening to Christmas Music the entire time! Now I can't lie, I am a HUGE fan of Christmas music, it is so wonderfully warming that it can make me feel so good no matter what's going on in my life. So yeah, I attacked my steep hill sprints with a little Jingle Bells singing in my ear! It was a wonderful thing.
And in the evening, Lindsey whipped up an awesome meal of almond crusted cod, garlicky brussel sprouts and sweet potato. Looking forward to a beast of a workout tomorrow!
Never Stop, GET FIT.