I know someone who was scared out of their mind to do a box jump. The idea of leaving the ground was so overwhelming it caused complete paralysis. Well that was no excuse in my mind and I did everything in my power top help motivate this person through their fears and just, freaking, do it. And you know what happened? Well yes, they got the box jump, easily in fact. But more than that, they got an even higher box, then an even higher one. And from that day forward, little events that once seemed like a major life hindrances became nothing but minor speed bumps. When you overcome something, you become more confident, stronger, happier and healthier.
But I want to talk more specifically about something else. Overcoming fears is great, I write about it a good bit and I am constantly thinking and talking about it. Today I want to talk about doing things you suck at. I know, I know, when you think about it it’s kind of a blurry line between sucking at something and being scared of something. We are generally scared of things we suck at whether we will admit to it or not. But rather than getting all psychological on you, I’ll just keep it basic. I suck at snatches, I suck at handstand push ups, I suck at swimming, I suck at NOT eating cookies, I suck at warming up properly, yeah, this list could go on. When I’m down my response to sucking at these things is to just do them minimally, and when I do do them, I’ll put less intensity into getting better at them. Hell, there will be times when I totally “forget” about how much I suck at them all together because I just don’t work on them at all! But if I’m really good at box jumps and deadlifts, and I want to be a serious CrossFitter, doing box jumps and deadlifts all the time are NOT going to do very much for me. Sure, I’ll get damn good at those two things, but I won’t really get all that much better as a well-rounded person. What I generally tend to do, or, when I’m “on my game”, is to program these things in on a daily basis. So, each and every day I am making a point to do at least one thing I suck at. The goal being that I suck less and less at more and more. This then leads me towards truly becoming good at the things I really want to be good at. If I want to be a highly competitive CrossFitter, I have to NOT SUCK!
How many times have you been faced with something where you know you are going to do poorly? What did you do? Did you turn and walk away from it? Did you itch and moan about it and then just go through the motions? Did you bitch and moan about it, do it anyway, then make excuses as to why it didn’t go so well? Or did you sack up and give it your all?
Given the nature of this post, I am sure you can assume which of those I would say is the right choice.
Here’s food for thought: you are standing on a cliff. 40 feet below there’s a body of water, dark, still, waiting for you to jump in. From this insane vantage point you can’t tell how far the water is. You blink and it seems like it’s ten feet away, another blink and its miles. You have no clue what’s underneath, could be rocks, damn, could be a gator for all you know. You just know that you’ve seen a couple other people jump in and they came out fine. Do you:
A. Holler in sheer joy as you pounce off the rock
B. Shimmy your feet to the edge, pause, then leap
C. Pace back and forth for about 10 minutes before cautiously jumping
D. Turn back, and climb down
What you do here says a ton about your personality and how you approach life in general. But the best thing you can do as you read this is be honest with yourself, pick the answer that best suits you, then ask yourself why. If you care to share, post away and share. If you’d rather keep it to yourself, that’s fine too. All I ask is you take the time to figure out what kind of person you are. When you have a second, take out a paper and pen and write down 10 things that you suck at. Anything. They don’t have to be fitness related at all, just 10 things you know you are not good at doing. Now try to do the first one tomorrow, the second the next day, third the next and so on. Feel free to share your experience!
Never Stop, GET FIT.