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Ok, so this weekend I traveled up to upstate NY with Lindsey and her brother to run one of those Warrior Dashes.  Turned out to be a damn fun time, and got me brainstorming so many different things.  First off, what a perfect concept!  It's easy enough that anyone can do it, but tough enough so that you can't just sprint right through without getting a little challenged.  I mean, just traversing through muddy water is enough of a curve ball to slow you down a little!  I opted to hang with Lindsey and her brother and had such a fun time sloshing through the mud and navigating all the crazy obstacles they had in store for us.  I was amazed at the fact that we signed up for a 2:30pm on Sunday heat, and it was packed from registration to end!  And that's closing in on the end of the second day of heats!  What a successful concept these people have come up with.

While some of the elitist competitors out there might not enjoy the laid-back feel of the whole event, I can't really see any real negatives on the whole thing.  It saw people of all ages and fitness levels.  I mean, it was not all that off to see mostly out of shape goofballs out there just wanting to play around with everyone.  And in my mind, there is nothing but AWESOME things to say about an even that inspires anyone and EVERYONE to get outside and run around!

We got ourselves all checked in, in the craziness and hoards of people dressed up in all sorts of entertaining get-up.  We then walked on up to the start line, through even more craziness and got to waiting for our heat to get going.  About a mile of straight up the mountain (they are generally held at ski resorts) across the ridge and back down, that was the course.  And for the obstacles we had three different water traps, a slip n' slide, walls, tires in all forms of tricky ways, old cars and trucks to climb over and plenty of rope, cargo nets and boards to climb all over.  Needless to say, they were not really easy per say, in fact, a couple of them were actually pretty damn hard.  They were just perfectly tough!
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And to top it all off, a massive turkey leg to feast on afterwards!  Can't really think of too much else better than that!

Back in the DC area now, ready to train hard and revamp the nutrition plan to see what else I can learn!  Oh, and the Fitness Survival Challenge in less than a week away!

Never Stop, GET FIT.

Josh Courage
 

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