"15's" (do 2 rounds of 15 reps each for time)
Box jumps 24"
Push ups
KB swings 53"/35"
Sit up ball throw 20#
Pull ups
Left arm DB push press
Pull ups
Right arm db push press
Burpee broad jumps
Travel Workout
Do 4 rounds for time of:
15 Tuck jumps
15 Push ups
100 meter bear crawl
200 meter sprint
Box jumps 24"
Push ups
KB swings 53"/35"
Sit up ball throw 20#
Pull ups
Left arm DB push press
Pull ups
Right arm db push press
Burpee broad jumps
Travel Workout
Do 4 rounds for time of:
15 Tuck jumps
15 Push ups
100 meter bear crawl
200 meter sprint
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