10 individually timed rounds of:
40 meter sandbag push
200 meter KB run
Travel Workout
3 rounds of (rest 30 seconds between rounds):
100 meter duck walk
100 meter bear crawl
50 meter crab walk
50 meter ice skaters
100 meter sprint
40 meter sandbag push
200 meter KB run
Travel Workout
3 rounds of (rest 30 seconds between rounds):
100 meter duck walk
100 meter bear crawl
50 meter crab walk
50 meter ice skaters
100 meter sprint
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