Workout 036

01/03/2011

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5, 5, 5, 3, 3, 3 front squats

3 rounds for time of:
1 bear complex 75/55
5 pull ups
10 push ups
15 air squats
200 meter run

Travel Workout:
200 squats for time
400 meter run right after
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Workout 012

12/10/2010

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6, 6, 6, 6, 6 Deadlifts

3 rounds for time of:
4 box jumps (waist height)
8 box jumps (knee height)
5 Sandbag bear complex 52#/32#
(Power clean, Front squat, push press, Back squat, Push press)


Travel Workout
7 rounds for time:
10 squats
10 hip thrusts
10 sit ups
10 push ups 20 jumping jacks
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UA-19993505-2