2 rounds of:
100 meter sled sprint 135#/90#
Body weight bench press
100 meter sled sprint 135#/95#
Max pull ups
each round runs for 2:30, total reps of Bench press and pul ups is score. Rest about 2 minutes between rounds.
100 meter sled sprint 135#/90#
Body weight bench press
100 meter sled sprint 135#/95#
Max pull ups
each round runs for 2:30, total reps of Bench press and pul ups is score. Rest about 2 minutes between rounds.
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