Sorry for the long delay in Workout Posts! Take 20 minutes to establish your 1 rep max Clean and Jerk 21-15-9 with 115#/85#of: Power clean Shoulder to overhead Back squat Burpees Travel Workout: 27-21-15-9 of: Push ups Sit ups Tuck jumps Floor wipers Add Comment 5, 5, 3, 3, 3 Deadlifts "Memories of 2010" For time" Get 2010 total pounds over your head anyhow 201 Box jumps and Wall balls (any combo) 24"/20", 20#/14# 20 Burpees 2 Suicides Travel Workout 2010 reps in any order of: Squats Sit ups Push ups Jumping jacks Mountain climbers Lunges "The Hell Raiser" 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 of: Deadlifts Bent Row Power Clean Push Press Back Squat Push Up 100 meter run (75/55) Travel Workout 40, 30, 20, 10 of: Burpees Squats Sit ups 400 meter run 5, 5, 5, 3, 3, 3 Power Cleans 3 x max pull ups w/ 4 rounds Tabata* squats between rounds 3 rounds for time of: 12 Box Jumps 24"/20" 12 Wall Ball 20#/14# Travel Workout: 4 rounds for time of: 12 burpee box jumps 30 air squats 100 meter sprint *20 seconds of work, 10 seconds rest | ArchivesJanuary 2012  
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