4, 4, 4, 4, 4, 4 Deadlifts
30-20-10 box jumps 30"24"
w/ 100 meter DB farmers walk
30-20-10 box jumps 30"24"
w/ 100 meter DB farmers walk
5, 5, 3, 3, 1, 1 Deadlifts "Fran" 21-15-9 of Thruster 95# Pull ups Travel Workout 40-30-20-10 of: Deep squat jumps Jumping jacks Walk outs Leg raises 5, 5, 4, 4, 3, 3 Deadlifts 3 rounds for time of: 40 meter zig-zag sprint 20 pull ups 10 sandbag throw-overs (8/6 foot target) Travel Workout 50-40-30-20-10 of: Air squats Hip Thrusts Lunges Floor wipes (superman position, move arms and legs like a jumping jack) 5, 5, 3, 3, 3 Deadlifts "Memories of 2010" For time" Get 2010 total pounds over your head anyhow 201 Box jumps and Wall balls (any combo) 24"/20", 20#/14# 20 Burpees 2 Suicides Travel Workout 2010 reps in any order of: Squats Sit ups Push ups Jumping jacks Mountain climbers Lunges 6, 6, 6, 6, 6 Deadlifts 3 rounds for time of: 4 box jumps (waist height) 8 box jumps (knee height) 5 Sandbag bear complex 52#/32# (Power clean, Front squat, push press, Back squat, Push press) Travel Workout 7 rounds for time: 10 squats 10 hip thrusts 10 sit ups 10 push ups 20 jumping jacks | ArchivesJanuary 2012  
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