5, 5, 5, 5, 5 deadlifts
1, 1, 1, 1, 1, 1 max height box jumps
w/ 3 windmills each arm
15 minutes skills work:
double unders, pistol squats, muscle ups, HSPU, handstands
Travel Workout
20 minutes skills work:
double unders, pistol squats, muscle ups, HSPU, handstands
3 rounds of:
10 burpees
20 mountain climbers
10 sit ups
1, 1, 1, 1, 1, 1 max height box jumps
w/ 3 windmills each arm
15 minutes skills work:
double unders, pistol squats, muscle ups, HSPU, handstands
Travel Workout
20 minutes skills work:
double unders, pistol squats, muscle ups, HSPU, handstands
3 rounds of:
10 burpees
20 mountain climbers
10 sit ups
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