4, 4, 4, 4, 4, 4 Deadlifts
30-20-10 box jumps 30"24"
w/ 100 meter DB farmers walk
1 round for time of:
Car pull 200 meters
Barbell overhead walk 100 meters 185/115
Farmers walk 100 meters 35/10 plates
Bear crawl 200 meters
Travel Workout
5k run w/ 10 burpees every 2 minutes
6, 6, 6, 6 Strict Press
6, 6, 6, 6 Push Press
8 minute AMRAP of:
25 meter bear crawl
25 meter DB farmers walk
25 air squats
2 rounds of 10 face pulls
Travel Workout
6 rounds of:
200 meter sprint
max handstand hold (two attempts if it is under 30 seconds)
A collection of Max Effort of the following lifts:
Car pulls
Car pushes
Farmers Walks
Sledge Hammer Strikes
Travel Workout
5k Run
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