6, 6, 6, 6 Push Press
10 min. AMRAP of:
10 wall ball 20#/14#
20 mountain climbers
10 KB cleans 44#/35# (total)
20 KB figure 8's 44#/35#
Travel Workout
10 minutes of HSPU work
1 "games style" push up, 10 mountain climbers, 10 jumping jacks
2 games push ups, 10 mountain climbers, 10 jumping jacks
3 games push ups, 10 mountain climbers, 10 jumping jacks
... until 10, 10, 10
10 min. AMRAP of:
10 wall ball 20#/14#
20 mountain climbers
10 KB cleans 44#/35# (total)
20 KB figure 8's 44#/35#
Travel Workout
10 minutes of HSPU work
1 "games style" push up, 10 mountain climbers, 10 jumping jacks
2 games push ups, 10 mountain climbers, 10 jumping jacks
3 games push ups, 10 mountain climbers, 10 jumping jacks
... until 10, 10, 10
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