5x5 Floor press w/ 2x max strict pull ups between rounds
21-15-9 of:
KB swings 53#/35#
Push ups
Jumping lunges
Travel Workout
27-21-15-9 of
Push ups
Sit ups
Jumping lunges
Jumping jacks
21-15-9 of:
KB swings 53#/35#
Push ups
Jumping lunges
Travel Workout
27-21-15-9 of
Push ups
Sit ups
Jumping lunges
Jumping jacks
RSS Feed
