5, 5, 3, 3, 1, 1 Deadlifts
"Fran"
21-15-9 of
Thruster 95#
Pull ups
Travel Workout
40-30-20-10 of:
Deep squat jumps
Jumping jacks
Walk outs
Leg raises
"Fran"
21-15-9 of
Thruster 95#
Pull ups
Travel Workout
40-30-20-10 of:
Deep squat jumps
Jumping jacks
Walk outs
Leg raises
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