Workout 036

01/03/2011

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5, 5, 5, 3, 3, 3 front squats

3 rounds for time of:
1 bear complex 75/55
5 pull ups
10 push ups
15 air squats
200 meter run

Travel Workout:
200 squats for time
400 meter run right after
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Workout 003

12/01/2010

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5, 5, 5, 3, 3, 3 Front Squats

10, 10, 10 Bent Rows

9-7-5 of:
Squat Snatch 85#/55#
Burpee Ball Slam

Travel Workout:
150 air squats w/10 push ups at the top of every minute
(Keep a running clock, start with 10 push ups, then do your squats for the remainder of the minute)
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UA-19993505-2