7, 7 7, 7, 7 Back Squats
3 rounds of:
400 meter run
20 thursters 75#/45#
20 GHD sit ups
Travel Workout
10 rounds of:
15 squats
10 lunges
5 tuck jump
1 mile sprint
3 rounds of:
400 meter run
20 thursters 75#/45#
20 GHD sit ups
Travel Workout
10 rounds of:
15 squats
10 lunges
5 tuck jump
1 mile sprint
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