20 minute AMRAP of:
1600 meter run for remainder of time do:
5 ground to overhead anyhow 95#
10 pull ups
15 PVC sit ups
Travel Workout
2 rounds of:
1600 meter run
20 squats
20 handstand push ups
20 sit ups
1600 meter run for remainder of time do:
5 ground to overhead anyhow 95#
10 pull ups
15 PVC sit ups
Travel Workout
2 rounds of:
1600 meter run
20 squats
20 handstand push ups
20 sit ups
RSS Feed
