"Helen"
3 rounds for time of:
400 meter run
21 KB swings
12 pull ups
Travel Workout
4 rounds for time of:
400 meter run
30 push ups
20 hands over head air squats
3 rounds for time of:
400 meter run
21 KB swings
12 pull ups
Travel Workout
4 rounds for time of:
400 meter run
30 push ups
20 hands over head air squats
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