"The Hell Raiser"
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 of:
Deadlifts
Bent Row
Power Clean
Push Press
Back Squat
Push Up
100 meter run
(75/55)
Travel Workout
40, 30, 20, 10 of:
Burpees
Squats
Sit ups
400 meter run
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 of:
Deadlifts
Bent Row
Power Clean
Push Press
Back Squat
Push Up
100 meter run
(75/55)
Travel Workout
40, 30, 20, 10 of:
Burpees
Squats
Sit ups
400 meter run
RSS Feed
