2 x 25 box jumps and push ups
5 x 100 stair sprints
2 x 20 box jumps and push ups
5 x 200 meter hill sprints 2 x 25 box jumps and push ups 5 x 100 stair sprints 2 x 20 box jumps and push ups Add Comment 1-mile time trial run Rest at least 10 minutes, then do: 10 x Hill/Stair sprints (hill at least 100 meters, stairs should be at least 50 steps) Sprint up, walk down, turn and repeat Travel Workout: Same thing |