3, 3, 3, 3 Power Cleans
Jerk Practice
5 minute AMRAP of:
8 pull ups
8 power cleans 75#/55#
8 box jump overs 20"/16"
Travel Workout
10-1 ladder of
Burpees
Broad jumps
20 jumping jacks (each round)
Jerk Practice
5 minute AMRAP of:
8 pull ups
8 power cleans 75#/55#
8 box jump overs 20"/16"
Travel Workout
10-1 ladder of
Burpees
Broad jumps
20 jumping jacks (each round)
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