4, 4, 3, 3, 2, 2 Thruster
5 rounds of max reps of:
push ups
w/ 25 KB swings immediately after each effort
Travel Workout
10 rounds of:
5 max effort vertical jumps
10 burpees
100 meter sprint
5x5 Floor press w/ 2x max strict pull ups between rounds
21-15-9 of:
KB swings 53#/35#
Push ups
Jumping lunges
Travel Workout
27-21-15-9 of
Push ups
Sit ups
Jumping lunges
Jumping jacks
"15's" (do 2 rounds of 15 reps each for time)
Box jumps 24"
Push ups
KB swings 53"/35"
Sit up ball throw 20#
Pull ups
Left arm DB push press
Pull ups
Right arm db push press
Burpee broad jumps
Travel Workout
Do 4 rounds for time of:
15 Tuck jumps
15 Push ups
100 meter bear crawl
200 meter sprint
"Helen"
3 rounds for time of:
400 meter run
21 KB swings
12 pull ups
Travel Workout
4 rounds for time of:
400 meter run
30 push ups
20 hands over head air squats
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