Workout 034

01/01/2011

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"Murph"
1 mile run
300 squats
200 push ups
100 pull ups
1 mile run

Travel Workout
Same, or (because it was scheduled not too long ago):
3 mile run
(1 minute hard, 2 minute easy)
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Workout 022

12/20/2010

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5, 5, 5, 5, 5 Back Squat

10, 10, 10 pistol squat, band pull-aparts

KB Snatch work

21-15-9 of:
Med ball cleans 20#/16#
Wall ball 20#/12#
One-way Sandbag shuttle run (1 x each round)


Travel Workout
"Murph"
1 mile run
300 air squats
200 push ups
100 pull ups
1 mile run
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