3, 3, 3, 3 overhead squat
With a running clock perform 4 overhead squats at the top of each minute
do overhead walking lunges for the rest of the minute until you reach 65 lunges
75#/45#
Travel Workout:
4 rounds of 20 air squats
50 walking lunges
200 meter run
With a running clock perform 4 overhead squats at the top of each minute
do overhead walking lunges for the rest of the minute until you reach 65 lunges
75#/45#
Travel Workout:
4 rounds of 20 air squats
50 walking lunges
200 meter run
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