Workout 038

01/05/2011

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3, 3, 3, 3 Power Cleans

Jerk Practice

5 minute AMRAP of:
8 pull ups
8 power cleans 75#/55#
8 box jump overs 20"/16"


Travel Workout

10-1 ladder of
Burpees
Broad jumps
20 jumping jacks (each round)
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Workout 001

11/29/2010

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5, 5, 5, 3, 3, 3 Power Cleans

3 x max pull ups w/ 4 rounds Tabata* squats between rounds

3 rounds for time of:
12 Box Jumps 24"/20"
12 Wall Ball 20#/14#

Travel Workout:
4 rounds for time of:
12 burpee box jumps
30 air squats
100 meter sprint

*20 seconds of work, 10 seconds rest

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