5, 5, 5, 5, 5 Strict press
10, 10, 10 Bulgarian split squats, strict pull ups
3 rounds of:
500 meter row
20 push press 95#/75#
Travel Workout
With a running clock do 200 push ups, perform 10 sit ups at the top of each minute
10, 10, 10 Bulgarian split squats, strict pull ups
3 rounds of:
500 meter row
20 push press 95#/75#
Travel Workout
With a running clock do 200 push ups, perform 10 sit ups at the top of each minute
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