5, 5, 5, 3, 3, 3 Front Squats
10, 10, 10 Bent Rows
9-7-5 of:
Squat Snatch 85#/55#
Burpee Ball Slam
Travel Workout:
150 air squats w/10 push ups at the top of every minute
(Keep a running clock, start with 10 push ups, then do your squats for the remainder of the minute)
10, 10, 10 Bent Rows
9-7-5 of:
Squat Snatch 85#/55#
Burpee Ball Slam
Travel Workout:
150 air squats w/10 push ups at the top of every minute
(Keep a running clock, start with 10 push ups, then do your squats for the remainder of the minute)
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