4, 4, 4, 4, 4, 4 Back Squat
21-15-9 Overhead squat 135#/95#
9-15-21 Ring toes to bar
5, 5, 5, 5, 5 Back Squat
10, 10, 10 pistol squat, band pull-aparts
KB Snatch work
21-15-9 of:
Med ball cleans 20#/16#
Wall ball 20#/12#
One-way Sandbag shuttle run (1 x each round)
Travel Workout
"Murph"
1 mile run
300 air squats
200 push ups
100 pull ups
1 mile run
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