1-mile time trial run
Rest at least 10 minutes, then do:
10 x Hill/Stair sprints (hill at least 100 meters, stairs should be at least 50 steps)
Sprint up, walk down, turn and repeat
Travel Workout:
Same thing
Rest at least 10 minutes, then do:
10 x Hill/Stair sprints (hill at least 100 meters, stairs should be at least 50 steps)
Sprint up, walk down, turn and repeat
Travel Workout:
Same thing
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