5, 5, 5, 5, 5 Strict Press
5, 5, 5, 5, 5 Strict press
10, 10, 10 Bulgarian split squats, strict pull ups
3 rounds of:
500 meter row
20 push press 95#/75#
Travel Workout
With a running clock do 200 push ups, perform 10 sit ups at the top of each minute
6, 6, 6, 6 Strict Press
6, 6, 6, 6 Push Press
8 minute AMRAP of:
25 meter bear crawl
25 meter DB farmers walk
25 air squats
2 rounds of 10 face pulls
Travel Workout
6 rounds of:
200 meter sprint
max handstand hold (two attempts if it is under 30 seconds)
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