Workout 041

01/08/2011

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1 round for time of:
Car pull 200 meters
Barbell overhead walk 100 meters 185/115
Farmers walk 100 meters 35/10 plates
Bear crawl 200 meters


Travel Workout

5k run w/ 10 burpees every 2 minutes
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Workout 013

12/11/2010

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A collection of Max Effort of the following lifts:

Car pulls
Car pushes
Farmers Walks
Sledge Hammer Strikes


Travel Workout
5k Run
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UA-19993505-2