For Time Do:
10 max distance ball throws
30 toes to wall
20 pull ups
10 over-unders
2 suicides
10 over-unders
20 pull ups
30 DB push press 45#/25#
10 max distance ball throws
Travel Workout
20 rounds of:
30 second sprint
1 minute jog
10 max distance ball throws
30 toes to wall
20 pull ups
10 over-unders
2 suicides
10 over-unders
20 pull ups
30 DB push press 45#/25#
10 max distance ball throws
Travel Workout
20 rounds of:
30 second sprint
1 minute jog
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