400 meter run
40 squats
20 swing overs
200 meter run
20 squats
10 swing overs
(perform one round through with weight vest on, one round through with no vest)
(swing over - using a rope, ring or bar to assist your body over a barrier at least 30" high)
Travel Workout
3 rounds for time of:
400 meter run
100 double unders
50 squats
40 squats
20 swing overs
200 meter run
20 squats
10 swing overs
(perform one round through with weight vest on, one round through with no vest)
(swing over - using a rope, ring or bar to assist your body over a barrier at least 30" high)
Travel Workout
3 rounds for time of:
400 meter run
100 double unders
50 squats
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