Workout 025

12/23/2010

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"Tabata Lots"
(8 rounds of each.  20 seconds on 10 seconds off)
Pull ups
Push ups
Wall ball
Air squats
Row

Travel Workout
(8 rounds of each.  20 seconds on 10 seconds off)
Pull ups
Push ups
Sit ups
Squats
Jumps
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Workout 001

11/29/2010

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5, 5, 5, 3, 3, 3 Power Cleans

3 x max pull ups w/ 4 rounds Tabata* squats between rounds

3 rounds for time of:
12 Box Jumps 24"/20"
12 Wall Ball 20#/14#

Travel Workout:
4 rounds for time of:
12 burpee box jumps
30 air squats
100 meter sprint

*20 seconds of work, 10 seconds rest

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