Workout 045

01/12/2011

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4, 4, 3, 3, 2, 2 Thruster

5 rounds of max reps of:
push ups
w/ 25 KB swings immediately after each effort


Travel Workout

10 rounds of:
5 max effort vertical jumps
10 burpees
100 meter sprint
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Workout 015

12/13/2010

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7, 7 7, 7, 7 Back Squats

3 rounds of:
400 meter run
20 thursters 75#/45#
20 GHD sit ups



Travel Workout

10 rounds of:
15 squats
10 lunges
5 tuck jump

1 mile sprint
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