Track Work:
1600 meters
5 minute rest
800 meters
4 min rest
400 m
3 min rest
400
3 min rest
200 m
2 min rest
200 m
2 min rest
200 m
2 min rest
100 m
1 min rest
100 m
1 min rest
100 m
1 min rest
100 m
1600 meters
5 minute rest
800 meters
4 min rest
400 m
3 min rest
400
3 min rest
200 m
2 min rest
200 m
2 min rest
200 m
2 min rest
100 m
1 min rest
100 m
1 min rest
100 m
1 min rest
100 m
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