20 Minute AMRAP of:
1600 meter run
remainder of time do:
5 ground to overhead anyhow 95/65
10 TRX I-ups
15 sit ups
Travel Workout
1 mile run
50 burpees
50 sit ups
1 mile run
1600 meter run
remainder of time do:
5 ground to overhead anyhow 95/65
10 TRX I-ups
15 sit ups
Travel Workout
1 mile run
50 burpees
50 sit ups
1 mile run
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