With 20/12 vest on do:
800 meter run
30 push presses 65/45
400 meter run
30 push presses 65/45
200 meter run
30 push presses 65/45
Repeat without vest
Travel Workout
3 rounds for time of:
800 meter run
30 push ups
400 meter run
30 push ups
200 meter run
30 push ups
800 meter run
30 push presses 65/45
400 meter run
30 push presses 65/45
200 meter run
30 push presses 65/45
Repeat without vest
Travel Workout
3 rounds for time of:
800 meter run
30 push ups
400 meter run
30 push ups
200 meter run
30 push ups
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