Today's the first day of workout/nutrition posting online for me. Here goes:
Workout:
3 attempts at a 1RM snatch
3 attempts at a 1RM clean and jerk
I opted to just get some practice with these lifts instead of go for the max's as technique is just not where it should be. In my mind, I feel as though forcing a lift while not knowing how to do it properly is just not the smartest thing to do!
400 meter run
9 muscle ups
18 DB push press 50#
400 meter run
7 muscle ups
15 push press
400 meter run
5 muscle ups
12 push press
this one started off well, but went down hill pretty quickly with the muscles ups. I finished at 13:00 on the button and that was all muscles ups. The run was pretty solid and all push presses were unbroken. Muscles went: 3, 1, 1, 1, 1, 1, 1 for round one; 3, 1, 1, 1 for round two; and, 2, 1, 1, 1 for round three.
My body felt really good today, but my mind wasn't there at all. That ended up hurting me in the end. The positive takeaways for the day were: i got a message from a great dude who Lindsey found for me and I will be getting work done on a regular basis from now in (it is really time I take my recovery as seriously as my actual training!). I am also getting on the fat loss kick tomorrow. I have put on a ton of weight with my training program as of late, and fueking for it (and being a little lazy), and it is time in the season to begin cutting the weight down. I am VERY excited to see and feel the changes of being back at my comfortable weight of around 205# (I am guessing I am a little over 220# as I write this post). I'll go into details of what I'm doing tomorrow. Until then, Happy New Year everyone!
Never Stop, GET FIT.
Workout:
3 attempts at a 1RM snatch
3 attempts at a 1RM clean and jerk
I opted to just get some practice with these lifts instead of go for the max's as technique is just not where it should be. In my mind, I feel as though forcing a lift while not knowing how to do it properly is just not the smartest thing to do!
400 meter run
9 muscle ups
18 DB push press 50#
400 meter run
7 muscle ups
15 push press
400 meter run
5 muscle ups
12 push press
this one started off well, but went down hill pretty quickly with the muscles ups. I finished at 13:00 on the button and that was all muscles ups. The run was pretty solid and all push presses were unbroken. Muscles went: 3, 1, 1, 1, 1, 1, 1 for round one; 3, 1, 1, 1 for round two; and, 2, 1, 1, 1 for round three.
My body felt really good today, but my mind wasn't there at all. That ended up hurting me in the end. The positive takeaways for the day were: i got a message from a great dude who Lindsey found for me and I will be getting work done on a regular basis from now in (it is really time I take my recovery as seriously as my actual training!). I am also getting on the fat loss kick tomorrow. I have put on a ton of weight with my training program as of late, and fueking for it (and being a little lazy), and it is time in the season to begin cutting the weight down. I am VERY excited to see and feel the changes of being back at my comfortable weight of around 205# (I am guessing I am a little over 220# as I write this post). I'll go into details of what I'm doing tomorrow. Until then, Happy New Year everyone!
Never Stop, GET FIT.
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