Day 2 was a bit of a tester for me. Normally Sunday is either completely off, or just some light activity outside of the gym. Also, I wanted to see how quickly I could actually hit that single if time was a concern. So, I tested. From the moment I picked the bar up off te ground to put on the rack to when I actually started putting the weights away after a solid single at 405, only 9 minutes had passed!
364 days to go!
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.