Got to hit 408.5 (yep, a combo of lbs and kg) for a triple after a class at Wilson High School. Courage Performance has Been the off-season strength and conditioning program for their baseball team now for three years. Pretty cool!
Earlier in the day we had an awesome turnout for a nostalgic workout back at Washington Waldorf School. We used to do outdoor workouts there all the time back when Courage Performance was out of the famous Garage. It was such an awesome group, and an even more awesome time!
We hit sprints, stump jumps, sandbox broad jumps, hill runs, bridge climbs, tree climbs, monkey bar climb overs, pull ups, swing jumps, and hurdles. Then final he'd with some bear crawls and a short hill sprint. It was a good day!!
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.