Today marked day 1 of moving my daily squat rep requirement up to 410! It appears as though met my requirement!
It also marks the toughest squat day of my freaking life. After having an absolute swell time snatching (hit 100kg for a hang snatch + snatch, then, after a 2 hour break hit 205 for 3 singles and 215 for 3 singles. Feeling better!) I got ready to squat.
That 465 was supposed to be a double but I basically almost blacked out halfway up. You can see how my body goes sort of limp. Honestly I'm not sure how in gods name I finished that rep. But it took me about 8 minutes to recover and hit those final two reps.
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.