Well, hitting 410 felt like a toothpick after yesterday's craziness!
So, for the next month I'll be hitting 410 rather than the 405 I've been hitting. Got some pretty solid clean and jerk work, with block jerks and good mornings afterwards, then the squats at night.
And holy Jesus my legs are sore!
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.